Officially up to 12 hours—but how long do you actually wear your disc before emptying it? Heavy‑flow users, is your routine different?
Oh, the mythical 12-hour disc—right up there with calorie-free chocolate and effortless breakups.
If it’s a heavy day? Forget it. I’m lucky to get 5 or 6 hours before the “uh oh” feeling sets in. Sometimes less if I dare to move too much or—god forbid—sneeze. Lighter days, sure, I’ll risk 8 hours, but even then, I’m checking the clock like I’m waiting for a bomb to go off.
Routine? Wake up, empty. Set a mental timer. Ignore timer. Regret. Repeat.
Anyone actually making it to 12 hours without a single leak on a heavy-flow day is either a marvel of modern biology or lying to themselves (and us). The rest of us? Just living in a constant state of “please don’t let it be now.”