Complete Guide to Menstrual Discs: Everything You Need to Know in 2025
Welcome to the most comprehensive resource for menstrual disc information! Whether you're a complete beginner or looking to switch from other period products, this guide covers everything you need to know about menstrual discs.
What Are Menstrual Discs?
Menstrual discs are internal period products that collect menstrual flow rather than absorbing it. Unlike tampons or pads, discs sit behind the pubic bone and can be worn for up to 12 hours, making them perfect for busy lifestyles.
Key Benefits of Menstrual Discs:
• Up to 12-hour wear time - Sleep through the night worry-free
• Can be worn during intimacy - No interruption to your love life
• Eco-friendly options - Reusable discs reduce environmental impact
• No risk of Toxic Shock Syndrome - Safer than tampons
• Comfortable for active lifestyles - Exercise, swim, and move freely
How Do Menstrual Discs Work?
Menstrual discs collect menstrual flow in a reservoir, similar to a menstrual cup but with a different shape and insertion method. They sit behind the pubic bone and create a seal to prevent leaks.
Step-by-Step Insertion Guide:
1. Wash Your Hands - Always start with clean hands
2. Find a Comfortable Position - Squatting, one leg up, or sitting
3. Fold the Disc - Pinch the rim together to create a "taco" shape
4. Insert at Downward Angle - Push past the pubic bone toward your tailbone
5. Let It Spring Open - The disc will expand and create a seal
6. Check Placement - Ensure the rim is behind the pubic bone
Best Menstrual Discs for Beginners
Top-Rated Options:
1. Flex Disc (Disposable)
• Best for beginners
• Easy insertion
• 12-hour wear time
• Available at most drugstores
2. Nixit (Reusable)
• Eco-friendly option
• Soft, comfortable material
• Great for sensitive users
• One-time purchase
3. Cora (Reusable)
• Excellent capacity
• Durable construction
• Good for heavy flow
• Easy to clean
4. Intimina Ziggy Cup
• Unique design
• Good for low cervix
• Comfortable fit
• Reusable option
Menstrual Disc vs Cup vs Tampon
Menstrual Discs vs Cups:
• Discs: Can be worn during intimacy, no suction required
• Cups: More size options, easier removal, established market
Menstrual Discs vs Tampons:
• Discs: No TSS risk, longer wear time, more comfortable
• Tampons: More familiar, easier to find, disposable
Safety and Health Information
Are Menstrual Discs Safe?
Yes, when used properly, menstrual discs are safe and may reduce infection risk compared to tampons.
Safety Guidelines:
• Change every 8-12 hours
• Wash hands before insertion/removal
• Clean reusable discs properly
• Don't share discs with others
• Remove before bowel movements if needed
When to See a Doctor:
• Severe pain during insertion
• Persistent discomfort
• Signs of infection
• Allergic reactions
Troubleshooting Common Issues
Leak Prevention:
• Ensure proper placement behind pubic bone
• Check for correct size
• Practice insertion technique
• Consider different brands if needed
Removal Tips:
• Relax your muscles
• Use your finger to hook the rim
• Pull gently downward
• Empty over toilet
Frequently Asked Questions
Q: Can I sleep with a menstrual disc?
A: Yes! Discs are designed for up to 12-hour wear, making them perfect for overnight use.
Q: Can I exercise with a menstrual disc?
A: Absolutely! Discs are ideal for active lifestyles, including swimming and intense workouts.
Q: Are menstrual discs better than tampons?
A: Many users find discs more comfortable and convenient, with longer wear time and no TSS risk.
Q: How do I choose the right size?
A: Most discs are one-size-fits-most, but some brands offer different sizes for different body types.
Getting Started
If you're new to menstrual discs, we recommend:
1. Start with disposable options (Flex Disc)
2. Practice insertion when not on your period
3. Use water-based lube for easier insertion
4. Be patient - it may take a few cycles to master
Community Support
Join our community discussions to:
• Share your experiences
• Get advice from other users
• Read honest reviews
• Ask questions
Remember: Every body is different, and what works for one person may not work for another. Don't be discouraged if the first disc you try isn't perfect - there are many options available!
Have questions about menstrual discs? Post them below and our community will help you out!
